Unlock Your Potential
Welcome to Flexy & Flowy Fitness, where movement meets mastery. Led by expert trainer Lynn Stankowski, our online and in-person programs blend pole, flexibility and flow-based training to help you build strength, improve mobility, and express your unique power. Â
Pole Dancing
Whether you're just starting or leveling up, you'll gain tools, technique, and support to dance with purpose.
Contortion
Unlock deeper flexibility through guided, anatomy-informed training that meets you where you are.
Private Lessons
Get personalized and custom coaching with private lessons designed to help you reach your goals faster.
Elevate Membership:
Get exclusive access to over 20 live online classes each month — including flexibility, pole, conditioning, and flow sessions — all from the comfort of your home.
Maximize Membership:
Enjoy everything in the Elevate Membership — 20+ live online classes per month, flexibility training, pole, conditioning, and flow — plus a monthly 1-on-1 private lesson tailored to your personal goals.
Unlock Your Movement. Elevate Your Training.
Get exclusive access to over 20 live online classes each month — including flexibility, pole, conditioning, and flow sessions — all from the comfort of your home.
Join live to receive real-time coaching and personalized feedback, or catch the recordings anytime that fits your schedule.
Your weekly lineup includes:
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3 Flexibility Classes
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1 Pole Technique Class
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1 Strength & Conditioning Session
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1 Flow Class
Train on your time! Grow with support! Let’s flow!
Get Your Pole with the #1 Brand in the World
I’m proud to be an affiliate partner with X-Pole, the global leader in pole fitness equipment. If you’re joining my online pole classes and don’t yet have a pole, X-Pole offers safe, durable, and professional-quality poles perfect for every level.
